Healthy Living Workshop

sat11mar9:00 AMsat1:00 PMHealthy Living WorkshopTime to be Brave: Getting Healthy this year

Event Details

Join us March 11 for a full morning of up-to-date learning, laughter, and interaction to crack the code on the most critical contemporary health challenges we face in today’s world. Learn solutions you can begin immediately that will help you feel younger and more energized in just a few weeks. This interactive seminar with Dr. Susan Maples will inspire you to make brave choices that will impact your whole family toward longevity, optimal wellness, and happiness. Cost: $10

We’ll cover topics like:

  • Easy steps to improve our relationship to food in today’s world
  • Debunking today’s popular diet crazes
  • What you can do to prevent (or reverse) insulin resistance and Diabetes
  • Improving sleep quality and sleep hygiene
  • Identifying sleep disordered breathing and Obstructive Sleep Apnea
  • Tips for incorporating more daily movement that you will ENJOY
  • Social, emotional, and spiritual health to prevent (or reverse) anxiety and depression
  • Help navigate our medical community with a shift from sickness to wellness

Sign up below!

Time

(Saturday) 9:00 AM - 1:00 PM(GMT-05:00)